movement → breathwork → meditation
6 am Quantum Energy Club
This isn’t a workout.
This isn’t just breathwork & meditation.
This is energetic leadership training for overall well-being.
A daily 60-minute ritual combining energy movement, breathwork, and meditation to activate your body, sharpen your mind, and align your spirit—before emails, noise, and distractions begin.
Hello, my name is Sarika, I’m a your new personal energy guide!
Many years ago, I read Robin Sharma’s The 5 AM Club, and it changed the way I saw my mornings forever.
Building discipline is not easy — trust me, I get it.
Life pulls us in a thousand directions… responsibilities, deadlines, family, everything.
But over the years, I have witnessed that every time I wake up early, move my body, meditate, breathe, and journal…
My entire day shifts.
My energy is different.
My clarity is sharper.
I’m intentional instead of reactive.
I sleep better.
My mood lifts.
And I end the day feeling proud, grounded, and accomplished.
That’s the power of owning your mornings.
It’s not just about productivity — it’s about stepping into your power.
If this resonates…
I invite you to join me in the 6 AM Club.
The 3 Phase Activation
Every session follows a proven 3-phase sequence, different everyday:
Energy Movement
(Physical Activation)
Gentle yet powerful movement to:
Wake up the nervous system
Release stored tension
Get energy flowing through the body
Breathwork
(Emotional & Mental Regulation)
Intentional breathing to:
Clear mental fog
Regulate stress hormones
Shift from survival mode to presence
Meditation
(Spiritual Alignment)
Guided meditation to:
Cultivate inner stillness
Strengthen focus and intuition
Anchor clarity
You leave centered, energized and grounded.
Benefits
What Happens When You Start Your Day This Way:
Calm energy instead of
anxious urgency
Sharper focus and
better decision-making
Emotional resilience
throughout the day
Deeper connection to your body
and intuition
A consistent spiritual practice - without forcing it
A powerful sense of inner
leadership
This is not motivation.
It’s embodiment.
NOVICE
INITIAL TRAINING LEVEL
$XXX / WEEK
3 Trainings
Meal Plan
Doctor’s Consultation
Cardio Workout
Trainings in Gym
SEMI-PRO
WHO HAVE EXPERIENCE TRAINING
$ XXX / WEEK
3 Trainings
Meal Plan
Doctor’s Consultation
Cardio Workout
Trainings in Gym
PRO
FOR PROFESSIONAL ATHLETES
$ XXX / WEEK
3 Trainings
Meal Plan
Doctor’s Consultation
Cardio Workout
Trainings in Gym
Who is this for
The 6 AM Club is for you if:
You’re the one who values inner work
You want consistency without complexity
You’re ready to treat mornings as sacred - not rushed
This is NOT for you if:
You’re looking for a high-intensity workout
You want quick hacks without inner depth
You’re not willing to show up consistently
You are not just joining a class but entering a high-frequency morning container and a conscious community.
Trainings Gallery
Portland meggings meditation, craft beer single-origin coffee knausgaard echo park
